Oxygen Care : Breath Ball 24.0

Cube Apps Studio ❘ Freeware ❘
Android

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Breathing Breath Ball Exercise - Enhance Your Breathing Patterns

The "Oxygen Care" app offers a unique approach to managing stress through structured breathing exercises. The method is straightforward and consists of three key steps:

<ol>
 <li>Allocate a few quiet minutes for yourself.</li>
 <li>Find a comfortable seated position.</li>
 <li>Engage in breathing exercises using the Breathing Ball:</li>
 <ul>
 <li>Inhale deeply into your abdomen as the ball expands.</li>
 <li>Exhale slowly as the ball contracts.</li>
 </ul>
</ol>

After approximately three minutes, users may experience a profound sense of relaxation and mindfulness.

Pranayama refers to the regulation of Prana, or life energy. This practice emphasizes the importance of oxygen, which carries Prana—an essential energy source—throughout the body. Proper breathing techniques facilitate optimal oxygen diffusion in the lungs and into the bloodstream, impacting all aspects of physical and mental well-being.

The "Oxygen Care" app aims to strengthen lung capacity and potentially mitigate the effects of viral infections, including Co-virus, both before and after exposure.

The primary objective of this application is to enhance your breathing pattern by reducing breath frequency, thereby improving your lungs' oxygen-carrying capacity and carbon dioxide exhalation ratio.

These breathing exercises promote effective oxygen deep into the lungs, assisting in clearing mucus and fluids. Additionally, they work to strengthen the diaphragm—a vital respiratory muscle located beneath the lungs—contributing to increased lung capacity and oxygenation of the bloodstream during recovery phases.

Dirgha deep breathing exercises have been noted for their calming effects, which can be particularly advantageous for individuals navigating long-term illness and recovery.

Users can track their progress pre- and post-exercise using an oximeter to monitor oxygen saturation levels. The "Oxygen Care" app focuses on improving overall oxygen levels through proper breathing techniques rather than serving as a direct oxygen level measurement tool.

Scientific Research Proof
<ul>
 <li><a href="https://www.unm.edu/~lkravitz/Article%20folder/Breathing.html">The Science of Breathing</a></li>
 <li><a href="https://www.mdpi.com/2305-6320/7/10/65/htm">Effects of Diaphragmatic Breathing on Health</a></li>
 <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070">The Effect of Diaphragmatic Breathing on Attention</a></li>
</ul>

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Verwandt

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Neueste Version
24.0

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